How To Get A High Metabolism
How To Get A High Metabolism. Metabolism in the body slowly also can prevent you from enjoying the interesting things in life, including food and social activities …
However, there is a good news is that you can easily boost your metabolism a natural way if you know how.Here are 7 simple steps that you can take to increase the metabolism in your body.
1. Morning Exercise with high intensity – How To Get A High Metabolism
Just 5 minutes in the morning for exercise with high intensity that you can speed up the metabolism in your body because then all the organs in the body must exercise and carry out their functions in a positive way possible.
You do not need to choose exercises too complicated, just jogging in place, jumping rope, running stairs or set to run … exercise machine to increase faster heart rate within 5 minutes, then break into morning will be very good for the metabolic activities of your body.
2. Eating spicy food - How To Get A High Metabolism
The spicy foods such as chili, black pepper, cumin … helps increase the body’s metabolism. In addition, some spices hot such as cinnamon, cardamom, ginger, nutmeg and also reacts with the body, enhances the activity of the organs in the body.
Try adding these delicious condiments for your soup, stir-fries, casseroles and other dishes if you do not want to metabolic processes in the body is interrupted.
3. Keep healthy thyroid – How To Get A High Metabolism
Thyroid health is very important to humans because the thyroid is responsible for production of important hormones in the body. When the thyroid gland is impaired, it does not produce enough of the hormone needed to lead to health problems such as obesity, joint pain, infertility and heart disease …
For thyroid healthy and working efficiently, you need to supplement selenium, zinc, copper, and iodine. The minerals can find plenty of seafood and nuts.
4. Never skip breakfast
In modern life, many of us have the habit skip breakfast or eat breakfast through the speakers with the nutrient-poor foods.
This is one of the worst things you can do to negatively affect your body because it can cause the body’s metabolism slows down. You should eat breakfast every day with protein-rich foods such as eggs, bread … and eat plenty of fruit to provide antioxidants to the body. There is so new you help the body’s metabolism going steady.
5. Do not eat late in the day
Unfortunately, most of us eat more at dinner than other meals of the day. Many people also have a habit of snacking at night before bed. This is exactly the opposite of what you need to do to speed up the body’s metabolism.
More and more food later in the day, the more your body trying to place the food processor when it’s time to rest your body needs. This makes the work of the organs can not perform their duties, the metabolism is slower.
6. Building Muscle
Building muscle is a part of every exercise program whether you participate in the gym training or outdoor training and practice. If you succeed with this, you will have many opportunities to burn fat in the body effectively and control their weight because they are training, the muscle is activated.
Thanks to the activity of the muscles that the body burns more fat, which increases the metabolic rate of the body.
How To Get A High Metabolism. see how to reduce belly fat fast here.