How To Get A Faster Metabolism
How To Get A Faster Metabolism. In recent days, things are often related to work fast or slow metabolism . This particularly concerns our people are overweight . Because of the fast metabolism and lean body healthy mean to say , and therefore is to be weak . Now the speed of your metabolism and taking over and take a look how we can be healthy individuals .
If you need to make a general description for the metabolism in order to meet the basic needs of human body can say that the amount of energy burned . Metabolism of movements that we have done during the day , and the effect of the foods we consume, fast or slow.
Basal Metabolism : the body’s basal metabolic how much energy you burn while at rest . This total , 60% of the body’s metabolic rate corresponds to approximately . So this means that the body normally meet daily needs .
Metabolic rate in children , workers , men who eat mostly higher than the cold and protein .
How To Get A Faster Metabolism – Factors affecting the rate of metabolism
Age: All age are in a separate metabolic rate . 15-30 year age range of the fastest running of metabolism . Metabolic rate started to decline after age 30 in women entering menopause start working again, fast . And begin to increase the metabolic rate of women during pregnancy in adolescence .
Gender: Number of muscle in women as well as men are weak at both rates . This means that the women are less energy expenditure . In short, women’s metabolism works more slowly than men’s metabolism .
Genetics : A genetical structure of other factors . Family history of congenital metabolic problem in people with slow metabolism can work.
Diet : diet are especially made for overweight people to lose weight, gain weight and the constant rate of metabolism is another factor affecting .
Diseases: thyroid glands of the human body speed up your metabolism work faster , or slow down to slow down . May slow the rate of metabolism in the body, cortisone or insulin secretion .
Carbohydrates: During the day, pasta, sugar, sweet and paste the consumption of foods that may affect the rate of metabolism .
Temperature : The air temperature is higher than the speed of metabolism working days during the winter season is slower .
How To Get A Faster Metabolism – Necessary to speed up metabolism
- 2.5 to 3 liters of water consumed during the day . Because your metabolism slows down water loss .
- Do not skip meals . Make sure to eat less during the day and often skip breakfast the most important meal of the day .
- Especially black pepper and red pepper flakes if you like spicy foods. So you can speed up your metabolism by about 20% .
- Always exercise. You can not find the time to do exercise to walk to your destination , use the stairs instead of the elevator as well as physical activities that will help speed your metabolism .
- Balanced diet. Tutarakta balance your body speed up your metabolism .
- After dinner the little walks provide your metabolism run faster .
- To speed up your metabolism works more slowly than during the winter should be more active .
- 3 cups per day for Turkish coffee or coffee without sugar . Green tea consumption accelerates the metabolism .
- accelerates the metabolism click here .