A fast metabolism helps you lose weight fast
Banish Fat Boost Metabolism Calories Burned. As you probably know people fall off easier with a fast metabolism. This is because you have a fast metabolism which burns a lot of energy is converted into heat. Your body burns the food quickly and inefficient and is not clinging on to every ounce of fat.
A body with a fast metabolism is a body that does not ‘bang’ for a famine. If you eat too little may be that your body is prepared for a famine. This will slow down your metabolism and lose weight more difficult.
Less food is not always good. It may even be the yo-yo effect in hand work!Shit you less than once a day? It may be that your metabolism can best faster!With these tips you can give your metabolism a boost and optimize your fat burning.
1. Eat enough calories
How many calories do you get in one day? If you want to lose weight it is important that you eat less than your body needs. But that does not mean fewer calories is always good.
Your body can also ingest too little energy. This causes your body protect itself against famine. Your metabolism slows down to conserve energy. Your body is economical with every calorie, and will be more likely to store energy.
Because your body thinks there is a food shortage jumps more economical with energy. It will try to extract from each bite. Energy as much as possibleAnd if that fails, then your body starts to burn you. Muscle slowly Not a good thing, because less muscle for an even slower metabolism!
Try not less than 80% of your daily calories allowed to eat. This will prevent your body’s ‘starvation mode’ switch. Want to burn more calories per day?Then you’ll really have to work out to lose weight! Faster
Want to know how much energy your body needs? Calculate this with the following formula.
How many calories your body needs per day?
To determine how much you should eat in a day you need to know how much energy your body actually needs. The nutrition center holds an average of 2,000 calories per day for women and 2,500 for men.
However, it may well be that you only need 1,700 calories as a woman, and so every day that you get 300 calories too much inside. The daily calorie requirement is different for everyone.
The following formula, calculate how much energy your body needs daily. This formula is used, by athletes and bodybuilders and gives a fairly reliable picture.
Choose your activity factor first. Select the number that suits your sports habits below. This number you need in the formula.
- 1.2 - sport never office job
- 1,375 - sport light, 1 to 3 days per week
- 1.55 - Sports average, 3 to 5 days a week
- 1,725 - sport hard, 6 to 7 days a week
- 1.9 - hard sport and physical job as a sports teacher, 7 days a week, sometimes twice a day
Formula for Women
655 + (9.6 x weight in kg) + (1.8 x height in inches) – (4.7 x age in years)
Multiply the result by your activity factor.
Formula for Men
66 + (13.7 x weight in kg) + (5 x height in inches) – (6.8 x age in years)
Multiply the result by your activity factor.
655 + (9.6 x 65) + (1.8 x 165) – (4.7 x 24) = 1,463
This number multiplied by an activity factor of 1.55 makes a daily calorie intake of 1.55 x 1.463 = 2,268 kcal
The number you calculate the above formula is the number of calories you should eat to stay with your current exercise habit. Put on weight in a day If you want to lose weight, however, it is intended that 15% to 20% sit. Below this number This you calculate as follows:
(Calories from formula / 100) x 85
The woman from the sample calculation would ultimately amount to 1,943 kcal per day to lose weight. If they would eat less than it could be that her body switches into starvation mode, with all its consequences.
2. Eat often
Have you ever noticed that many Asian people eat all day and often have no ounce of fat? That’s because they have a fast metabolism. They even eat small portions with lots of fresh vegetables and fish. By often eat your body in motion stays nice and there burned a lot of energy.
Eat small portions more often and see how your metabolism speeds up. Divide your daily intake of calories over 5 to 6 meals a day and do not skip meals.
3. Eat foods with a high thermal value
Digesting a chocolate bar takes your body almost no effort. It is quickly absorbed and processed, and therefore has a low thermal value.
Foods such as fresh vegetables, protein and whole grain products, however, have a high thermal value. It takes your body a lot of effort to burn it. Nutrition
Did you know that vegetables such as lettuce and broccoli actually produce a negative calorie balance? It takes your body more energy to burn than that your body produces! lettuce So eat as many fresh vegetables to good to boost your metabolism. And do not confuse vegetables with fruits, because fruits contain a lot of sugar and therefore has a lower thermal value.
Because your body has to work extra hard your metabolism is accelerated and so you burn more energy.
4. Move every day
Burn fat you do not just by paying attention to your diet. To prevent your body into ‘starvation mode’ is, it is important that you eat a little less and more physical activity.
Do something every day to move. Jump on the cardio equipment or go skating or running. By moving much your metabolism gets a nice boost. In addition, you burn a lot of fat with good cardio exercises.
Put yourself in good way if you want to burn. Really fat It is true that with a low intensity burns a higher percentage of fat. But if you work harder you burn more fat in absolute terms. So let your heart but beat!
5. Develop your muscle
The more muscle you have, the more calories your body burns. And this applies not only when you are exercising. People with too much muscle mass burn more calories when they sit on the couch.
Do not neglect your muscles so but train them regularly. Remember that your body your muscles ‘can eat’ if you get enough nutrition. If you have often ruled it could be that you have burned. Lot of muscle
If you have less muscle slows your metabolism, so you burn less fat, a major cause of the yo-yo effect! So take your muscles seriously and agree to work.
Do you really know how much muscle and how much fat you actually have?Weigh yourself regularly on a scale that also measures your body fat percentage.
Starving yourself but do not exercise
By aggressively lines you slow down your metabolism causing you arrive easier.Limit one bit in your diet, choose the right foods and do many sports to come. Rid of your fat That way, your metabolism stays nice levels and he is even faster!
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