How To Burn Calories Fast
How To Burn Calories Fast. Eat less calories from food than you spend them - a weight loss formula we always hear. How can I increase the consumption of calories? A great option is a fitness room, but what if starved for time.
We will explain how you can lose weight without changing the usual rhythm of life and the usual schedule. A quick way to burn calories, refer to this article.
As you know the calories spent on any matter in which we are engaged. Of course on energy costs work in the shop and wash different, but we have a day to do both, and more. How many calories we take in common, and how they can be used for the benefit of the figures?
How many calories a day spent?
Let’s calculate how many calories consumed when we do normal things without going to a gym is not working in the garden.
Morning – How To Burn Calories Fast
on the dressing, washing we go about 20 minutes of time and lose 31 calories. If you do not prepare breakfast, then 10 minutes is 8 calories.On the styling is 15 minutes and takes 35 calories.
A trip to work and back home while driving ideally take an hour and save 101 calories. Work at the computer takes the same amount, but if it’s 8 hour day, you canlose 808 calories.
for food we did not go an hour and 20 minutes, and we lose 16 calories.When will not need to run the break, if coffee is a 5 minute walk from work, at a table in a cafe you can sit all the lunch break, chatting with colleagues or friends, and lose 70 calories.
After work, we undressed, preparing a simple supper, dinner, take a shower. It consumes 90 calories.
Also in our daily routine is filling beds, washing dishes, telephone conversation with family or a friend, reading a book, and all that we spend 50 calories. About 100 calories goes to sleep if it at least 7 times a healthy, strong. Together we get 1309 calories.
But the everyday affairs will add a morning 30 minute charge is 150 calories, a shopping trip in the afternoon, which took an hour lunch, that’s 100 calories. Purely symbolic evening 30 minute cleaning of the apartment, there is vacuum, then wipe dust is 80 calories, ironing for an hour, takes 70 calories. If we engage in a week aerobics hour, then we’ll spend just 1600 calories.
Calories and loneliness
All calculations above are written by each of us, and even if you are a workaholic, and next to no children, no husband, you just live for themselves and have no family. So it is not always and this is reflected in our state, and FIG.
For example, a long passionate kiss will save 50 calories and sex save 200 calories. So, that night of love and kisses in a few days and we will cover more than daily rate of 1800 or 2000 calories. If no lover, do not worry. 200 or 400 calories can be spent if dancing in a club 1 or 1.5 hours with her friends, and at the same time and there you can find your favorite.
A 30 minute walk with the dog will eat a piece of chocolate at 100 calories or cancel morning exercises or evening cleaning.
Consumption of calories and a child
A woman’s life drastically changes the appearance of the child. For nursing mothers need 500 calories more than it was before, but collapsed on her shoulder care cover this excess.
feeding It will require 141 calories per hour, and in early life some babies eat around the clock.
If you walk with the baby in the stroller, then get rid of 151 calories, and if you wear it on hands an hour, you will lose 188 calories. Later, you will play with podoroslishoyu child, every half hour will lose 150 calories. And by the way it grows, you’ll move on to a more active play, you have to run and jump along with the child, and you every 30 minutes, will say goodbye to 200 calories.
But until breastfeeding can stop, so the food we need less calories. And all this in mind so you do not have to wonder why we are not losing weight, if you lead an active lifestyle. Rather, you should reduce your daily calorie menu. Do not forget that when we take care of the baby, we do not spend on the road, dobyrayuchys to work and back 909 calories. Less will be opportunities for sport and shopping. Reduce phone calls, walking and so on.
But the added time for bathing the baby, dressing, cooking, ironing, often need to clean the apartment. Behold, we are going to “justify” is not spent on calories.
You can lose weight
if loneliness is forced prospect for the near future or a conscious choice, you have to nedorashid calories weekends. Saturday morning we begin to restore order in the house, and then an hour of such work will save us from 203 kilocalories. It should be easy and thorough cleaning, which you can do in the evening. This includes polishing mirrors and glasses, washing floors and windows, sanitary cleaning, it is necessary to thus “melting” extra pounds.
After lunch we go to buy food at the store for a week. The hour of the lesson takes us to 150 calories.
walk Walking On Sunday, an hour of such walks deliver us from 200 or 250 calories, or if you ride a bike at a speed of 14 kilometers per hour, it will save us from 300 calories per hour.
If you have a vegetable garden, garden, villa, then Sunday plans to transfer the patch. Depending on the pace of work, and what work we do at the cottage, cottages consuming task every hour from 100 to 300 calories.
Diet, counting calories
when it became clear what we spend and how many calories it is easy to calculate if weight loss follows the traditional formula when more fuel consumption. If you do want to phrase that “do not eat, twist, like a squirrel in a cage, and get fat”, then I want to put these things in calories. Perhaps people simply overeat or exaggerating their care, while in the first case it is necessary to reduce their calorie intake, or just move more. And then begin the process of losing weight.
What’s in a daily energy expenditure of each person? Most of the calories we expend on movement – shopping, study, work, hobbies and household chores. With this material, we can calculate at what cost us time. But there are processes which we spend a lot of energy and do not guess it.
One such process is the main exchange, the so-called metabolism at rest. This energy is spent on how to ensure the function of important organs – kidneys, lungs, heart, brain, and others. With special measurements and tables nutritionists calculated values of basal metabolism. To calculate home energy costs need to know that a person spends 1 hour kilocalorie per 1 kilogram. Young woman with a weight of 60 pounds is required for sustenance of the body at rest 1440 calories.
The second important process – the digestion and assimilation of food.From what you eat carbohydrates, fats, proteins, in a process consumes different amounts of energy. When using protein 40% is spent on disposal. And the absorption and digestion of fats and carbohydrates the body spends only 5 or 7%. So those who want to lose weight is much cheaper protein foods.
In order to make it more enjoyable and easier to count calories, you can use the table.
Work in Office – 87 calories per hour
on a computer Printing – 140
Work PC – 101
Jobs masseur – 294
Routine procedures for
personal hygiene – 93
Dressing and undressing – 93
Eating standing – 93
Eating sitting – 47
Charge medium intensyvnostiosti – 300
Lawn – 200
Fruit Collection – 320
Work in the garden – 135
new Weed Weeding – 230
pulling last year’s grass – 300
Skopuvannya beds – 320
How To Burn Calories Fast. Using these tables, you can learn how to quickly burn excess calories and lead her figure in order.